Skip to content

are you ready to
find your strength?

Personalised, evidence-driven strength and conditioning coaching, supporting motivated athletes of any level to meet their own goals as enjoyably, efficiently and sustainably as possible. Specialising in outdoor and action sports, but catering for all sports, I provide highly individualised coaching and training programmes to help you build the stability, strength, speed, power, agility, mobility, conditioning and injury resistance you need for your sport.

I offer specialised strength and conditioning coaching and training programmes to anyone who takes part in athletic activities in the great outdoors. I work with mountain bikers, road cyclists, climbers, mountaineers, trail & ultra runners, outdoor & mountain professionals, skiers, snowboarders and more. Click here to learn more.

I offer specialised strength and conditioning coaching and training programmes to anyone who takes part in athletic activities in the great outdoors. I work with mountain bikers, road cyclists, climbers, mountaineers, trail & ultra runners, outdoor & mountain professionals, skiers, snowboarders and more. Click here to learn more. 

A good strength and conditioning programme will enhance your speed, power, strength, stability, agility, mobility, endurance and injury resistance. I work with people across the sporting spectrum, from para-swimmers, to tennis players, to golfers. Whatever your sport or ability, I offer personalised online and face-to-face coaching to help you reach your goals. Click here to learn more. 

‘it’s not the mountain we conquer, but ourselves

– sir edmund hilary

Weightlifting, sometimes known as “Olympic weightlifting” is the ultimate demonstration of strength, power and athleticism. As a British Weightlifting coach at Titan Weightlifting Club, Macclesfield, I’m involved in both 1:1 and group weightlifting coaching. If you want to learn the lifts for the first time, improve your lifting for CrossFit or your S&C training, or take part in the sport of weightlifting, click here to get started.

Weightlifting, sometimes known as “Olympic weightlifting” is the ultimate demonstration of strength, power and athleticism. As a British Weightlifting coach at Titan Weightlifting Club, Macclesfield, I’m involved in both 1:1 and group weightlifting coaching. If you want to learn the lifts for the first time, improve your lifting for CrossFit or your S&C training, or take part in the sport of weightlifting, click here to get started. 

You don’t have to be a sports person to be fit, strong, healthy or athletic. My personal training approach is to apply what we know from science and sporting performance to help you become fit and strong in a time-efficient way that fits with the other pressures of a busy modern life. Click here to find out more. 

‘I believe in a calm, simple, low-profile life.
You live simple, you train hard, and live an honest life.
Then you are free.’

– Eluid Kipchoge